Get Motivated KMG FIT 4 Week guide

This is a 4 week full body guide for those who want to create healthier habits and discipline in 2024! 

This guide includes:

• 4 week program
• 4 week meal ideas
• Choice of Cardio
• Fitness Goal Chart
• Grocery List 

Types of exercises:  Body weight, cardio, and weight lifting.

Equipment need:

• Barbell
• leg extension
• Cable ankle wraps 
• Bench
• Dumbbells
• Resistance Band
• Consistency & Confidence 

I do not suggest particular weights to use due to everyone having a different comfort level. Pick weights that you are comfortable with, but also challenges you.

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Refunds or Exchanges?

KMG-FIT does not offer refunds or exchanges for any digital or physical product.

There are no refunds or exchanges for these products as they are sent immediately to the customers email

Disclaimer

It is strongly suggested to consult with a physician before continuing to participate in KMG-FIT workout guides. KMG-FIT has no medical experience to suggest what exercises will work for certain individuals. These guides are for educational purposes only. If you engage in any workout guides, you need to understand that you do so at your own risk and agree to release KMG-FIT of any and all claims, known or unknown causes of action.